Best Acupuncture Rochester NY, Chiropractors Rochester NY, Complimentary Medicine

Reducing Your Stress Through Chiropractic Care

Reducing Stress

Chiropractic care is often associated with the headache and backache type of complaints. However, a big part of the treatment deals with stress reduction.

Chiropractic adjustment do restores mobility to the spine and reduce inflammation.

The adjustments are also an input into the nervous system. This can bring balance back to the body so the person is not always revved up in a ‘ fight or flight syndrome.’

The demands of modern living people tend to live in a hyper active state. It’s almost like being a wind up toy where the spring broke. Essentially, we’re forgotten how to relax. We’ve forgotten how to keep ourselves healthy.

Being in touch with our spiritual side and outward environment is not as easy as it use to be.

This is more clearly seen when observing people from other cultures when they arrive in the United States. As a doctor, I often hear the concern from new immigrants that there’s never any time in our country. It’s as if the fast food mentality now permeates every aspect of daily living. From our relationships, health care, and even our relaxation time. We must learn to kick back and relax once in awhile.

Certain types of integrative medicine can help with:

    Chiropractic
    Acupuncture
    Massage
    and much more

Is your body getting enough nutrition?

If you’re an Alpha Dog individual with a lot on your plate everyday, your brain is probably doing seven cushion billiards shots to keep the show together. Consequently, you’re burning up all your nutritional resources into brain glucose. This leaves little left over for repair. Or even everyday routine functions. As a result, physical manifestation start. Things like a chiropractic headache, backache, poor sleep, and the emotional wackiness we see in our co-workers.

Often times, too much stress will attack the weakest area of the body. If you have a chronic condition such as a TMJ jaw problem, a recurrent UTI that you can’t shake or problems with your blood pressure / blood sugar…that’s usually where the stress will show up.

Unfortunately traditional medicine has few viable options.

The standard SSRI medications do little other than block receptor sites from neurotransmitters or interfere with enzymatic pathways in the body. More disturbingly, there is nothing in the treatment plan to get you off of them. You’re expected to be on them long term.

Medications rarely get to the underlying problem and flatten down people’s emotions. They make you more numb to what’s going on around you. Then there’s the side effects. These can induce more of a neurotic or pathological behavior. In the words of Eli Lilly,  “the drug with no side effects is no drug at all.”

Chiropractic care and integrative medicine have more to offer than you think. A program of adjustments, proper nutrition, and repair often corrects imbalances in the nervous system. They also help to repair the stressed endocrine system.

More important it can help get your mind back and allow you to focus on your priorities. Chiropractic is the second largest school of healing in the world and involves a natural approach without drugs.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/reducing-your-stress-through-chiropractic-care/

Chiropractors Rochester NY, Digestive Health, Health Issues, holistic medicine

Treating Psoriasis with Digestive Enzymes

Treating psoriasis with digestive enzymes, treating psoriasis with digestive enzymes has long been an overlooked treatment. Briefly, psoriasis is a condition that causes skin cells to grow too quickly resulting in thick silvery patches. It can affect all individuals of any age. One of the components of psoriasis is that it’s linked to poor fat digestion. Digestive enzymes are particularly important since any food that is only partially digested has to be dealt with by the immune system.  In the care of psoriasis the offending agent appears to be fats. Eating foods high in unsaturated fats such as omega-3-fatty acids, flax seed and evening primrose oil seem to help as does the addition of enzyme lipase taken with meals. It is the use of lipase which helps breaks down fat particles. In turn, this help to support the overload of the immune system and reduce inflammation throughout the system. Foods that are high in carotenoids and comprise an anti-inflammatory diet also seem to benefit such as mangoes, carrots, sweet potatoes and squash.

Psoriasis

In some people psoriasis causes joints to become swollen, tender and painful. This condition is referred to as psoriatic arthritis and often requires a medical intervention. The use of enzymes particularly lipase can alleviate these responses such as the redness swelling and lack of mobility.  Chiropractic Health and Acupuncture is located in Penfield NY and has been serving the greater Rochester NY community since 1983. Call today for a free consultation and put yourself back on the road to health.

Original Source: http://drsadlon.com/wellness-blog-holistic-medicine-rochester-ny/treating-psoriasis-digestive-enzymes/

Health Issues, holistic medicine

Holistic Medicine: Take Charge of Your Health and Well-being to Promote Better Health

The term “holistic medicine” happens to be just another buzzword that could often be used interchangeably with terms like alternative medicine, complimentary medicine, natural healing etc. But what is holistic medicine all about and what is its significance in today’s day and age? Read on to know more.

holistic-medicine-services_1_orig

Basically, holistic healthcare involves an alternative approach to modern medicine. Unlike conventional medicine and treatment methodology that directly focuses on a particular ailment or malady, holistic medicine focuses on the whole person. Instead of just focusing on the physical aspects, the social and psychological aspects of a person’s life are also considered. Practitioners of holistic medicine suggest a close connection between the body, mind and spirit. Thus they believe that a person suffering from a psychological health issue will also witness decline in physical health and vice versa.

A practitioner of holistic medicine will recommend various treatment options for a particular ailment to their clients that will help them to take liability of their own health and well-being. Besides certain herbal medications, practitioners recommend their patients to make healthy lifestyle amendments that will benefit them in multitude ways. This may include making dietary amendments including reduced or no intake of processed food which are high in calories. Clients are also recommended to exercise regularly to promote fat loss, improve blood circulation or ensure better mobility of the joints so that they can enjoy relief from joint pain or other bone related issues.
 
Holistic medicine encompasses several therapies and practices that can heal a person holistically and in the most natural way. Some of these therapies include acupuncture, chiropractic care, homeopathy, massage therapy, energy medicine, naturopathy, Chinese herbal medicine, Ayurvedic medicine and more. Most of these therapies are either used in conjunction with conventional medicine to increase their effectiveness or used individually to promote overall health and well being.
 
The potential benefits of including holistic medicine as a part of your health care regimen as opposed to a modern medicine are myriad. Nevertheless, you still need to research and seek recommendations from a legitimate health organization before choosing one to help you. So, if you are looking for a reliable practitioner offering Holistic Medicine in Rochester NY, make sure you hire the services of a trained, qualified and experienced provider.

Chiropractors Rochester NY, Complimentary Medicine, Gluten Intolerance or Celiac Disease

Importance Of Protein In Health And Wellness

shutterstock_437586193

One of the most simple and overlooked variables in maintaining health and wellness is adequate levels of protein. Due to many weight loss health fads, economic reasons or a culture geared to a fast food mentality, protein often gets a back seat to foods containing fats and cheap carbohydrates. Still, protein is one of the fundamental building blocks of metabolism and essentially the ISP of the body.

Protein is important for your health and wellness

Protein is the fuel the body needs for growth and repair. It’s deficiency often can be a reason behind recurrent infections and wounds which don’t heal properly. It plays a role in numerous important processes in the body such as proper kidney and liver function.

Even your calcium is held in the blood by plasma protein. So ladies if it’s osteoporosis you’re worry about, bone health is more than just about Vitamin D and calcium. Both take a back seat if sufficient protein is lacking.  It is also important for the adrenals and blood sugar handling. Often a 12oz steak can be quickly digested and turned into blood glucose for the brain when a person is under stress.

Your brain tends to be a glucose hog and if it runs out of glucose during the day it quickly starts screaming at the liver to rev up gluconeogenesis. This is the process where the body converts stored foods into sugar and glucose.

Protein deficiencies are common

Protein deficiencies are often commonly seen with female athletics particularly runners. They quickly burn through their protein reserves and start breaking down their body’s fat stores. Since lipids is also the substrate the body builds hormones from these woman frequently lose their menstrual cycle temporarily while their in training.

Intense cardiovascular workouts for extended periods of time can also lead to imbalances in the hormones. So the solution is to dramatically increase the protein intake. I frequently tell my female patients who work out on a regular basis that they need to eat meat twice a day. This is particular true with women who are in the early stages of pregnancy. Here, protein becomes even more essential.

There are increased nutritional demands on the mother due to the fetus and once you get past the first trimester it’s almost impossible to catch up if you’re behind the curve. It’s important then to pre-load going into the pregnancy.

Proactive dieting can help

Good dieting and food consumption starts with proper planning and learning to live within your budget. Health and wellness may seem elusive at times but like anything else you need to have a game plan. It’s helpful to spend part of your weekend planning and cooking your meals for the coming week. Hard boiled eggs are easy to make and can quickly come in handy when your late for an appointment.

I once had a roommate in college who would peel hard boiled eggs in the car and throw the shells out the window. Granted, it wasn’t the best way to have breakfast but it kept him out of the fast food joints along the way to work. Sardines are also a good inexpensive bachelor snack if you can tolerate them. Keep a couple of cans in the car and they can serve as the backup plan if stuck somewhere with nothing civilized to eat.

Diet, digestion and detoxification are all important in maintaining health. Some prefer to take that path as vegetarians. No matter how you do it, it’s very important to get your sources of protein. Over the years I’ve seen too many vegetarians end up being pastatarians. This is due to a lack of understanding about the importance of protein and what healthy options are out there.

For further information on how holistic medicine can affect your health and wellness contact our office today or sign up for one of our complementary heath consultations.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/importance-of-protein-in-health-and-wellness/