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Reducing Your Stress Through Chiropractic Care

Reducing Stress

Chiropractic care is often associated with the headache and backache type of complaints. However, a big part of the treatment deals with stress reduction.

Chiropractic adjustment do restores mobility to the spine and reduce inflammation.

The adjustments are also an input into the nervous system. This can bring balance back to the body so the person is not always revved up in a ‘ fight or flight syndrome.’

The demands of modern living people tend to live in a hyper active state. It’s almost like being a wind up toy where the spring broke. Essentially, we’re forgotten how to relax. We’ve forgotten how to keep ourselves healthy.

Being in touch with our spiritual side and outward environment is not as easy as it use to be.

This is more clearly seen when observing people from other cultures when they arrive in the United States. As a doctor, I often hear the concern from new immigrants that there’s never any time in our country. It’s as if the fast food mentality now permeates every aspect of daily living. From our relationships, health care, and even our relaxation time. We must learn to kick back and relax once in awhile.

Certain types of integrative medicine can help with:

    Chiropractic
    Acupuncture
    Massage
    and much more

Is your body getting enough nutrition?

If you’re an Alpha Dog individual with a lot on your plate everyday, your brain is probably doing seven cushion billiards shots to keep the show together. Consequently, you’re burning up all your nutritional resources into brain glucose. This leaves little left over for repair. Or even everyday routine functions. As a result, physical manifestation start. Things like a chiropractic headache, backache, poor sleep, and the emotional wackiness we see in our co-workers.

Often times, too much stress will attack the weakest area of the body. If you have a chronic condition such as a TMJ jaw problem, a recurrent UTI that you can’t shake or problems with your blood pressure / blood sugar…that’s usually where the stress will show up.

Unfortunately traditional medicine has few viable options.

The standard SSRI medications do little other than block receptor sites from neurotransmitters or interfere with enzymatic pathways in the body. More disturbingly, there is nothing in the treatment plan to get you off of them. You’re expected to be on them long term.

Medications rarely get to the underlying problem and flatten down people’s emotions. They make you more numb to what’s going on around you. Then there’s the side effects. These can induce more of a neurotic or pathological behavior. In the words of Eli Lilly,  “the drug with no side effects is no drug at all.”

Chiropractic care and integrative medicine have more to offer than you think. A program of adjustments, proper nutrition, and repair often corrects imbalances in the nervous system. They also help to repair the stressed endocrine system.

More important it can help get your mind back and allow you to focus on your priorities. Chiropractic is the second largest school of healing in the world and involves a natural approach without drugs.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/reducing-your-stress-through-chiropractic-care/

Chiropractors Rochester NY

Researched Benefits of Availing the Services of a Qualified and Trained Chiropractor

Chiropractic care has become one of the most sought after and available alternative/ complementary therapies. Apart from providing healing benefits in certain health conditions, chiropractic therapy has been adopted by practitioners of mainstream medicine to assuage discomfort caused during treatment of life threatening diseases such as cancer by alleviating pain, improving mood and sleeping habits.

Researched Benefits of Availing the Services of a Qualified and Trained Chiropractor

Chiropractors are qualified practitioners who are trained in the musculoskeletal system. They treat a certain pain conditions arising from any part of the body by making certain spinal adjustments so as to correct misalignments if any. Chiropractors follow a drug-free and natural approach to healing by promoting body’s amazing and innate ability to heal itself.
 
However, the sole purpose of chiropractic adjustments is not just pain relief. In fact, chiropractors tend to improve the overall well-being, as well as quality of life of an individual by alleviating all the problems relating to muscles and the nervous system. The benefits of this unique alternative therapy are researched and are sure to offer long-term relief. Have a look at some of them:
 

  • Improves Athletic Performance: Sports-specific chiropractors can manipulate spine, joints, and soft tissues to promote quick recovery and prevent injury caused from sprains, strains, and concussions.
  • Boost’s the Immune System: The immune system directly affects a person’s overall health and well-being as it directly communicates with the nervous system. The pathways between the immune and nervous system if gets obstructed can impact the ability to heal effectively. Chiropractors by using spinal manipulations can effectively remove these barriers without the usage of pharmaceutical drugs or invasive surgery to promote body’s ability to repair itself and boost the immune system.
  • Decreases Headaches: Headaches may arise due to number of reasons and one such reason is neck pressure and movement that can aggravate the severity of headaches. Chiropractors by making necessary adjustments in the spinal vertebrae can assuage the tightness in the neck and back. Regular and proper chiropractic care from a qualified practitioner can limit the frequency of headaches, as well as the intensity as and when they occur.

These are some of the benefits why you should avail the services of a Chiropractor for your specific health condition. As a resident of NY, you can enjoy the services of a reputed Chiropractor in Rochester, NY.

Chiropractors Rochester NY

How Do I Find A Good Chiropractor ?

I am often asked this question either by patients who are traveling or have relatives out of town who are in need of care. Finding a good chiropractor is a bit different than finding a good MD. Typically, the referral network is not the same for practitioners of holistic medicine.

how-do-i-find-a-good-chiropractor

If you’re in a new part of the country, sometimes it’s best to contact the local heath food store and ask the staff who in the area has a good reputation. Personal knowledge from someone you trust is always better than on-line reviews. Why? Practitioners can game the system with phony write-ups and Facebook Likes, “Gee, imagine that!”

The issue is further compounded as no two chiropractors work the same. Having been in practice for over 40 years, I’ve seen hundreds of types of chiropractic protocols and styles of practice. This is because chiropractic is not an exact science. Accuracy and skill in adjusting is just as important as the academic book knowledge. Finding someone who’s focused in their work and detailed oriented is equally important as a 4.0 grade average.

In truth, healing is as much an art as it a science and depends on at least five factors:
1) the age of the patient
2) how much damage has been done to the body
3) how much vitality is present in the patient
4) how willing is the patient willing to follow directions
5) how good is the doctor

There are of course the more usual ways to check a practitioner’s references. A few key strokes will quickly put in touch with the state’s licensing board. Once you click on the professional specialty you can scroll down to the practitioner’s name and license number. If an ethical violation has occurred or if disciplinary action has been taken against the doctor, that information will be referenced here.

For myself there are two things I look for when I select a provider in any profession. First, I ask is the practitioner consistent in what they do. There are many different schools of healing as well as different treatment techniques. However, everyone should be following some standard of care according to some protocol.

If a practitioner is consistent in what they’re doing, they’re probably going to get you well- even if it’s inefficient system they’re practicing in. It might just take longer. Second, does the provider have a sense that they’re trying to evolve you. The goal being to get you better to reach maximum medical improvement. Going to a chiropractor three times a week till the sun blows up is just as foolish as being on a life time drug prescription without a periodic review. Pushing forward and making progress should always be the goal. Adjustments in treatment are necessary when deemed appropriate.

The body has it’s own innate intelligence to heal and correct itself. Given some simple changes in diet, digestion, and detoxification will help remove the source of stress. This allows the body to be in a better place to heal itself.

For more information about finding the right practitioner, or how we can help you reach healthy days again, just contact us today.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/how-do-i-find-a-good-chiropractor/