Chiropractors Rochester NY, Complimentary Medicine, Gluten Intolerance or Celiac Disease

Importance Of Protein In Health And Wellness


One of the most simple and overlooked variables in maintaining health and wellness is adequate levels of protein. Due to many weight loss health fads, economic reasons or a culture geared to a fast food mentality, protein often gets a back seat to foods containing fats and cheap carbohydrates. Still, protein is one of the fundamental building blocks of metabolism and essentially the ISP of the body.

Protein is important for your health and wellness

Protein is the fuel the body needs for growth and repair. It’s deficiency often can be a reason behind recurrent infections and wounds which don’t heal properly. It plays a role in numerous important processes in the body such as proper kidney and liver function.

Even your calcium is held in the blood by plasma protein. So ladies if it’s osteoporosis you’re worry about, bone health is more than just about Vitamin D and calcium. Both take a back seat if sufficient protein is lacking.  It is also important for the adrenals and blood sugar handling. Often a 12oz steak can be quickly digested and turned into blood glucose for the brain when a person is under stress.

Your brain tends to be a glucose hog and if it runs out of glucose during the day it quickly starts screaming at the liver to rev up gluconeogenesis. This is the process where the body converts stored foods into sugar and glucose.

Protein deficiencies are common

Protein deficiencies are often commonly seen with female athletics particularly runners. They quickly burn through their protein reserves and start breaking down their body’s fat stores. Since lipids is also the substrate the body builds hormones from these woman frequently lose their menstrual cycle temporarily while their in training.

Intense cardiovascular workouts for extended periods of time can also lead to imbalances in the hormones. So the solution is to dramatically increase the protein intake. I frequently tell my female patients who work out on a regular basis that they need to eat meat twice a day. This is particular true with women who are in the early stages of pregnancy. Here, protein becomes even more essential.

There are increased nutritional demands on the mother due to the fetus and once you get past the first trimester it’s almost impossible to catch up if you’re behind the curve. It’s important then to pre-load going into the pregnancy.

Proactive dieting can help

Good dieting and food consumption starts with proper planning and learning to live within your budget. Health and wellness may seem elusive at times but like anything else you need to have a game plan. It’s helpful to spend part of your weekend planning and cooking your meals for the coming week. Hard boiled eggs are easy to make and can quickly come in handy when your late for an appointment.

I once had a roommate in college who would peel hard boiled eggs in the car and throw the shells out the window. Granted, it wasn’t the best way to have breakfast but it kept him out of the fast food joints along the way to work. Sardines are also a good inexpensive bachelor snack if you can tolerate them. Keep a couple of cans in the car and they can serve as the backup plan if stuck somewhere with nothing civilized to eat.

Diet, digestion and detoxification are all important in maintaining health. Some prefer to take that path as vegetarians. No matter how you do it, it’s very important to get your sources of protein. Over the years I’ve seen too many vegetarians end up being pastatarians. This is due to a lack of understanding about the importance of protein and what healthy options are out there.

For further information on how holistic medicine can affect your health and wellness contact our office today or sign up for one of our complementary heath consultations.

Original Source:

Chiropractors Rochester NY

Researched Benefits of Availing the Services of a Qualified and Trained Chiropractor

Chiropractic care has become one of the most sought after and available alternative/ complementary therapies. Apart from providing healing benefits in certain health conditions, chiropractic therapy has been adopted by practitioners of mainstream medicine to assuage discomfort caused during treatment of life threatening diseases such as cancer by alleviating pain, improving mood and sleeping habits.

Researched Benefits of Availing the Services of a Qualified and Trained Chiropractor

Chiropractors are qualified practitioners who are trained in the musculoskeletal system. They treat a certain pain conditions arising from any part of the body by making certain spinal adjustments so as to correct misalignments if any. Chiropractors follow a drug-free and natural approach to healing by promoting body’s amazing and innate ability to heal itself.
However, the sole purpose of chiropractic adjustments is not just pain relief. In fact, chiropractors tend to improve the overall well-being, as well as quality of life of an individual by alleviating all the problems relating to muscles and the nervous system. The benefits of this unique alternative therapy are researched and are sure to offer long-term relief. Have a look at some of them:

  • Improves Athletic Performance: Sports-specific chiropractors can manipulate spine, joints, and soft tissues to promote quick recovery and prevent injury caused from sprains, strains, and concussions.
  • Boost’s the Immune System: The immune system directly affects a person’s overall health and well-being as it directly communicates with the nervous system. The pathways between the immune and nervous system if gets obstructed can impact the ability to heal effectively. Chiropractors by using spinal manipulations can effectively remove these barriers without the usage of pharmaceutical drugs or invasive surgery to promote body’s ability to repair itself and boost the immune system.
  • Decreases Headaches: Headaches may arise due to number of reasons and one such reason is neck pressure and movement that can aggravate the severity of headaches. Chiropractors by making necessary adjustments in the spinal vertebrae can assuage the tightness in the neck and back. Regular and proper chiropractic care from a qualified practitioner can limit the frequency of headaches, as well as the intensity as and when they occur.

These are some of the benefits why you should avail the services of a Chiropractor for your specific health condition. As a resident of NY, you can enjoy the services of a reputed Chiropractor in Rochester, NY.

Chiropractors Rochester NY

How To Run Safely With Chiropractic Care?


Running is an excellent workout.

It makes for a great cardio vascular workout and is among the most efficient ways to lose weight. However, I often hear concerns that running will damage the body and put added stress on the back. This is simply not true provided some simple Chiropractic Care guidelines are followed. In actuality running only causes harm to already injured joints.

We’ve put together six guidelines to maintain safe running with chiropractic care.

Here are some tips about how to run safely

  1. Be aware of where your body is out of balance and give that area some added attention before a run. Some simple yoga stretches or range of motion exercises against some mild resistance such as free weights can be most helpful.
  2. Pick a course with level surfaces or soft ground. Keeping micro-trauma and disc compression to a minimum is best achieved on a soft surface such as a cinder track or grassy park. Stay away from the concrete when possible and also the cow pastures or you might twist an ankle in a woodchuck hole.
  3. Workout with the proper footwear is important. Be sure your running shoes fit not only your body type but the type of running you do as well. There’s huge difference in getting ready for a marathon verses a cross country run. If you have large feet you might need a cross trainer verses a more elite type running shoe. Also don’t run with worn shoes which can lead to excessive pronation or supination of the foot. This can throw your body out of balance and can set up structural stress in the knees and hips.

More Tips

  1. Get a run fit assessment. Most serious golfers and athletics have a sports doctor or chiropractor look at their gait. Top trainers will often spend a substantial period of time with athletics in breaking bad habits and improving the biomechanics of gait function. This is especially true in recovery after an injury. Poor running form can hurt your performance.
  2. Treat injuries promptly. The old idea of trying to exercise through an injury is not only a misconception but will cause you damage. Running on an injured foot or knee will only further aggravate the problem and can limit a running career. Get an accurate assessment and treat the injury early.
  3. Proper nutrition and water. Don’t forget to gas up. Taking proper nutrition both before and after you run is important for the oxidative stress your body goes through as well as the repair process. You need to be eating protein at least twice a day so your body can assimilate these fuels into new muscle structure.

Original Source:

Best Acupuncture Rochester NY

How Acupuncture Can Help Alzheimer’s Patients


A recent study by the Office of National Statistics in the UK demonstrated Alzheimer’s and dementia are now the leading cause of death in England and Wales. Also, there is a rise of similar deaths in the United States. This is evident by case numbers by the Center For Disease Control. Medical personnel are also seeing the onset of disease at a much earlier age in patients than in previous years.

By the age of 85, Alzheimer’s affects 40-50% of the population. Memory loss is the most prominent early symptom in Alzheimer’s. This memory loss is due to a large loss of cells from the cerebral cortex and other brain areas.

How can you to be proactive and and get an early start at dementia prevention?

While genetics plays a part, nutrition and environmental toxins are also involved. If you keep the body’s inflammation under control via the diet, you can limit the inflammation affecting the brain.
Study’s Have Shown

Years ago, rheumatoid patients and others who were taking anti-inflammatory medications for inflammatory conditions reflected a much lower incident of Alzheimer’s compared to the general population.
How can you do this? Eat less junk food. Especially if you have problems digesting them. Poor digestion often leads to an immune response in the gut which can set off the inflammatory cascade that ends up in the brain.
Every time you eat your white cell count goes up and when you eat junk, it goes up a lot.

So what else can you do?

Instead of eating fast food, focus on eating unprocessed foods like squash, bean sprouts, crucumin, fish, rice and broccoli.
These are foods which are high the B-family of vitamins, such as choline and B-6. These are the building blocks that the body needs to make acetylcholine from. Acetylcholine is a neurotransmitter that is often diminished in Alzheimer’s or dementia patients.
Certain minerals and amino acids such as selenium and glutathione are also important. A deficiency in them can speed up bad conditions. These nutrients can help limit the oxidative stress the body is going through. They also help compensate for the decline of the body’s hormones.

What else plays a part in Alzheimer’s and dementia?

Environmental pollute.

While aluminum as a heavy metal is the most associated one with Alzheimer’s, lead and mercury are also often involved. In the body, heavy metals tend to interfere with enzymatic pathways. They block receptor sites so neurotransmitters can’t dock. This problem is widespread in our society and often overlooked by mainstream medicine.
Typical standard of care procedures  do not account for heavy metals toxicity. However, the EPA recently cited it as one of the most serious causes for health issues among degenerative diseases.
Aluminum in personal hygiene products should be a concern. What else? The Teflon in non-stick frying pans. Often the non-stick material can flake off during the cooking process and be ingested into the body.
With holistic medicine, there are protocols in place to address these agents. This might involve the use of homeopathic remedies or detoxifying agents such as high doses of Vitamin C taken over several weeks.
Alzheimer’s standard medical treatment involves the use of hyperzine and a battery of antidepressant medications. Often, this produces only modest improvement. Also, the treatment is usually the same across the board for all patients with Alzheimer’s.

How can holistic help?

First, treatment plans are unique according to each patient’s signs and symptoms. Herbal decoctions are easily mixed for each patient’s independent needs. For example, herbs such as He Shou Wu, Ginkgo Biloba, and deer antler can be used together to strengthen the body’s qi. This aims to increase the flow of energy to the various organs and meridians of the body.
This therapy can be very effective in preventing further deterioration. Especially when used alongside acupuncture treatments. It is widely believed acupuncture has an input into the nervous system and often it’s use has a direct effect on the brain.
Once brain cells are destroyed they cannot be regenerated. As a result, treatment of Alzheimer’s should begin at the earliest signs of the condition.
Diagnosing the disease usually takes place at a neurologist office. They use an imagining study of the brain to show the development of amyloid plaguing and degeneration of brain tissue.
Acupuncture has the ability to interface well with western medicine. It’s use is wide spread and it’s results are an important adjacent that should not be overlooked. Most acupuncturists have relationships with medical office. This has helped acupuncture mix well into the mainstream of medicine.

Original Source:

Complimentary Medicine

Proven Benefits of Availing Complementary Medicine for Overall Health and Well-being

In today’s day and era, patients are considering alternative health care practices beyond regular or modern medicine. In fact, there are several alternative and complementary health care practices that have been incorporated by patients as well as practitioners of modern medicine as a part of treatment regimen. In other words, complementary medicine includes wide range of therapies and practices that is/are used along with conventional medicine.

What is Complimentary Medicine?

Complementary medicine includes a group of diagnostic disciplines and therapies that exists and functions beyond the scope of conventional treatment. Though, they are used along with standard medical treatment, they are not considered as standard treatment practices. However, when complementary medicine is combined with standard medical treatment, it is referred to as “integrative medicine.”

Scientific studies done over the years reveal the effectiveness of conventional medicine that has also been proven to be safe. In fact, complimentary medicine integrated along with chemotherapy has proved to be highly effective in assuaging the discomfort caused as a result of several symptoms such as pain, anxiety, and many more. This health care practice includes number of techniques and therapies such as herbal medicine, acupuncture, massage therapy, yoga, meditation and more. Sometimes referred to as holistic medicine, complementary medicine addresses how a disease affects an individual as a whole instead of just the symptoms of a disease i.e. physically, mentally, spiritually, and socially. It is indeed a natural, non-pharmaceutical and non-invasive method of treatment that complements their traditional counterparts. As a result, this treatment practice comes with very little to no side effects.
Types of Complementary Health Care Medicine:

Most of the complementary health care therapies and techniques fall under subgroups i.e. natural products or mind and body practices.

Natural Products: This category includes products including vitamins, minerals, herbs or botanicals, and probiotics. They are readily available and could be purchased in form of dietary supplements.
Mind and Body Practices: This category includes wide range of techniques and procedures that are administered by trained experts. These practices include yoga, meditation, chiropractic care, osteopathic manipulation, massage therapy, acupuncture, naturopathy, and many more.

So, if you are looking for practitioners offering Complementary Medicine in Pittsford NY, make sure you engage the services of a qualified, trained and licensed practitioner.

Massage Therapy

Lead a Healthy Lifestyle by Including Massage Therapy in Your Health Care Regimen

Each one of us wishes to lead a stress-free life. Stress relief can aid in finding the right balance of a healthy lifestyle. However, stress has become an inevitable aspect of our lives and we must know how to deal with it. If you talk about physical stress, more often than not stress manifests itself in the form of back pain, shoulder pain or neck pain. These are indeed forms of postural stress that are indeed caused by prolonged periods of sitting. Thankfully, the imbalance caused as a result of such kind of stress can be countered by application of massage therapy.

Apart from being a natural stress reliever, massage therapy is an effective way to soothe sore muscles and improve blood circulation. Today, massage therapists make use of different available massage techniques to help people get rid of several health conditions including fibromyalgia, depression, anxiety and arthritis. There’s no denying of the power of massage therapy, and the reasons we seek it. Besides providing a refreshing and a rejuvenating experience, massage therapy if incorporated in your healthcare regimen can turn out to be a powerful ally.

Experts believe that ninety percent of disease that plagues mankind is stress related. In fact, nothing ages us quicker than high stress. While doing away with stress and anxiety completely in this fast-paced world may seem to be too idealistic, massage therapy can help you to manage stress to a great extent. This indeed translates into better sleep quality, decreased anxiety, greater energy, improved concentration, reduced fatigue and improved circulation.
Today, the medical fraternity is actively embracing massage therapy as an integral part of regular medical treatment. In fact, it has become an integral part of hospitals and intensive care units where doctors seek the help of on-site massage practitioners to treat patients suffering from post surgery pain as part of the revival process.
While getting a massage can bring a world of goodness for you, getting it frequently can play a huge role in your overall health and well being. So, if you are looking for a therapist offering Massage Therapy in Fairport NY, make sure you engage the services of a practitioner who can best meet your need.

Chiropractors Rochester NY

Treating Hyperactivity with Chiropractic

Dr Sadlon is a Chiropractic in Rochester NY treating hyperactivity with chiropractic.  In recent years there has been an explosion in the underage school age population needing pharmacological medication for hyperactivity disorders. Such diagnoses as ADHD and ADD were unheard of 30 years ago but seems to be on the rise as the public school system deteriorates into being another broken down cultural engine. Additional issues as poor nutrition, stress in the family, poor sleep and study habits are also cited as variables for hyperactivity. According to medical historian Harris Coulter Ph.D and a growing number of medical doctors also believe the increase in these diagnoses is due to childhood vaccinations which are poisonous to the brain.  And all too often school psychologists themselves are quick to pull the trigger on the diagnosis as the number of reported cases can tie into federal funding. Consequently the diagnosis itself becomes a political correct issue. However, Drugging children is not the answer and according to Dr. Peter Breggin well known pediatrician, psychiatric drugs such as Ritalin can cause drug induced behavioral disorders, psychosis and neurological tics such as Tourette’s syndrome. Children on Ritalin often become withdrawn and depressed. The prescriptions given to minors frequently cause similar issues which they’re suppose to negate such as inattention, hyperactivity and impulsivity.

In contrast, parents and educational professionals have reported on the effectiveness for children in treating hyperactivity with chiropractic for generations. Many of them with neurological disorders and learning disabilities such as dyslexia and autistic behavior. One of the most important studies on chiropractic care and children was conducted in the 1930’s at a Kentucky reform school. A test population of 244 children were given chiropractic care. When matched against the control group health and scholastic achievement improved dramatically. By correcting spinal misalignments chiropractic is an input into the nervous system and can restore neurological balance. Other studies indicate that chiropractic can improve blood flow to the brain and reduce anxiety as cited by Terrett in 1993.

In treating Hyperactivity with Chiropractic care a nutritional approach is often also incorporated. Poor carbohydrate digestion often leads to an inability to get glucose into the brain and also result in low potassium levels. This can further promote symptoms of hyperactivity as the child becomes increasingly agitated. This is best dealt with dietary recommendations and an elimination diet of processed foods.

At Chiropractic Health, Wellness and Acupuncture we have been treating hyperactivity with Chiropractic Care since out inception in 1983.  Located in Penfield the office serves Webster, Fairport, Brighton, Pittsford and the greater Rochester NY area.

Contact us today to discuss how we treat hyperactivity with chiropractic.  We look forward to providing you with alternative options for treating hyperactivity.

Original Source:

Chiropractors Rochester NY

How Do I Find A Good Chiropractor ?

I am often asked this question either by patients who are traveling or have relatives out of town who are in need of care. Finding a good chiropractor is a bit different than finding a good MD. Typically, the referral network is not the same for practitioners of holistic medicine.


If you’re in a new part of the country, sometimes it’s best to contact the local heath food store and ask the staff who in the area has a good reputation. Personal knowledge from someone you trust is always better than on-line reviews. Why? Practitioners can game the system with phony write-ups and Facebook Likes, “Gee, imagine that!”

The issue is further compounded as no two chiropractors work the same. Having been in practice for over 40 years, I’ve seen hundreds of types of chiropractic protocols and styles of practice. This is because chiropractic is not an exact science. Accuracy and skill in adjusting is just as important as the academic book knowledge. Finding someone who’s focused in their work and detailed oriented is equally important as a 4.0 grade average.

In truth, healing is as much an art as it a science and depends on at least five factors:
1) the age of the patient
2) how much damage has been done to the body
3) how much vitality is present in the patient
4) how willing is the patient willing to follow directions
5) how good is the doctor

There are of course the more usual ways to check a practitioner’s references. A few key strokes will quickly put in touch with the state’s licensing board. Once you click on the professional specialty you can scroll down to the practitioner’s name and license number. If an ethical violation has occurred or if disciplinary action has been taken against the doctor, that information will be referenced here.

For myself there are two things I look for when I select a provider in any profession. First, I ask is the practitioner consistent in what they do. There are many different schools of healing as well as different treatment techniques. However, everyone should be following some standard of care according to some protocol.

If a practitioner is consistent in what they’re doing, they’re probably going to get you well- even if it’s inefficient system they’re practicing in. It might just take longer. Second, does the provider have a sense that they’re trying to evolve you. The goal being to get you better to reach maximum medical improvement. Going to a chiropractor three times a week till the sun blows up is just as foolish as being on a life time drug prescription without a periodic review. Pushing forward and making progress should always be the goal. Adjustments in treatment are necessary when deemed appropriate.

The body has it’s own innate intelligence to heal and correct itself. Given some simple changes in diet, digestion, and detoxification will help remove the source of stress. This allows the body to be in a better place to heal itself.

For more information about finding the right practitioner, or how we can help you reach healthy days again, just contact us today.

Original Source:

Best Acupuncture Rochester NY

Acupuncture and Facial Rejuvenation

Acupuncture and Facial Rejuvenation is an increasingly popular tend for the aging baby boomers. This is perhaps particularly true in the Acupuncture Rochester NY community which tends to be well educated and fancies itself on the avant garde side of life.  According to Oriental Medicine wrinkles develop due constitutional imbalances in a person’s chemistry. In Oriental Medicine this constitutional chemistry is referred to as Qi. Health issues such as inherent weaknesses, deficiency patterns due to aging and poor diet and all play a part in adversely affecting a person’s Qi or life force. Among other issues this can produce facial wrinkles and can accelerate the aging process.


So, how does Acupuncture and Facial Rejuvenation Work? In the context of Acupuncture the face is lined with a series of energetic pathways known as meridians. Through these the flow of Qi is conducted and provides nourishment, energy and structural support to the various tissues and organs of the face. When a person’s Qi is impeded wrinkles can develop due to either a blockage of Qi or insufficiency. And as we grow older it becomes more difficult for the Qi to move upwards to life the face and organs. Acupuncture can often help in building or redirecting this important life force. By working on specific points on the face and body it can increase and redirect the Qi flow. This often results in improved muscle tone and skin contractions, while increasing the elasticity of the skin.

Acupuncture is a proven process over thousands of years  and the Acupuncture Rochester NY community has grown in size over the years with the increase of the Asian population. A course of treatments for Acupuncture And Facial Rejuvenation generally takes about 10 treatments consisting of approximately one hour apiece.

Your Rochester NY Acupuncturist might often recommended herbal and dietary changes to help with skin conditions such as the herb Huang Qi, also known in the west as Astralagus. Herbs such as this are often used with Qi Gong exercises to maximize health and vitality in the individual.

Original Source:

Massage Therapy

How Can Massage Therapy Improve Your General Health and Wellbeing?

In today’s fast paced world, most individuals are dealing with some or the other kind of stress especially postural stress due to demanding jobs requiring long sitting hours. Such stress shows up as pain in the low back and gluteal. Fortunately, one can look up to massage therapy that can counteract the discomfort caused as a result of prolonged sitting, which means you can continue your job without any worry.


Massage is the manipulation of muscle, connective tissue, ligaments and tendons to provide relaxation to your body. Massage tends to offer therapeutic benefits, which can alleviate general health and well-being of the receiver. Scientific research conducted on massage therapy suggests its several beneficial effects including pain relief and other symptoms related with different conditions. Today, massage therapy is recommended by practitioners of modern medicine as a complementary or alternative form of treatment. In fact, massage is increasingly being offered along with standard treatment in clinics and hospital for several medical conditions.

Benefits of Massage Therapy:

Alleviates Anxiety and Depression: Safe, friendly and relaxing human touch, can be incredibly beneficial for assuaging anxiety and depression caused as a result of several problems including health issues. Studies conducted reveal that women detected with breast cancer reported being less depressed on receiving massage therapy thrice a week.
Alleviates Muscle Pain: If you have long been suffering from sore muscles due to chronic back pain, massage therapy can ease the discomfort caused as it increases the blood circulation.
Improves Sleep: Massage promotes a restful sleep and also helps people who are either suffering from amnesia or facing discomfort in resting comfortably.
Improve Immunity: Research conducted reveal that patients undertaking regular sessions of massage therapy have enjoyed better immune functions due to increase in number of white blood cell count.
Relief from Headaches: Massage decreases frequency and severity of tension headaches. In fact, single session of massage therapy has been known to provide an immediate effect on patients suffering from chronic tension headaches.

Massage can act as a powerful tool that can help you take charge of your well-being. So, if you’ve never tried this therapeutic practice, and looking for therapist offering Massage Therapy in Rochester, NY, you will have no dearth of reputed therapist’s.