Chiropractors Rochester NY

Why should you seek the Services of a Chiropractor to Manage Your Back Pain?

Low back pain is a common problem with eight out of ten people suffering from back pain at some or the other point of time in their lives. While some may resort to over-the-counter medications to manage their back pain, there are alternate ways of dealing with that pain including chiropractic care that can offer long-term relief that too without use of pharmaceutical drugs and invasive surgery. In fact, chiropractic care is one of the most effective and safest methods of treatment for lower back pain. So, if you have never sought the help of a chiropractor, here is what you can expect:

Why should you seek the Services of a Chiropractor to Manage Your Back Pain

Since, chiropractors are expert in diagnosing and treating health problems related to the nerves, muscles, bones, and joints of the body, they make the perfect choice for your back pain. A chiropractor is adept in providing adjustment of the spine, called spinal manipulation, which indeed is the basis of chiropractic care. As compared to yesteryears when seeking the help of a chiropractor was the last attempt to do something about back pain, it has turned out to be a first-line of treatment for back pain, as well as several other conditions.

This complementary medical practice is also used by many when other traditional options have either become exhausted or failed to provide any relief. However, it is important to get in touch with a reputed, licensed and experienced practitioner. During your first visit to a chiropractor, consider letting him/ her know in advance about your previous medical history – especially if you had been suffering from other conditions. Remember, it’s always in your interest to keep your physician updated about any medical conditions, concerns before going for an adjustment. A chiropractor treating your back pain, may recommend you to get an X-ray or any other examination done and may also ask you about your symptoms or any other medical condition prior to making adjustments.

So, if back pain has been giving you sleepless nights then make sure you engage the services of a practitioner offering chiropractic services. If you are based out in New York, you will come across several reliable and qualified Chiropractor Rochester NY.

Best Acupuncture Rochester NY, Chiropractors Rochester NY, Complimentary Medicine

Reducing Your Stress Through Chiropractic Care

Reducing Stress

Chiropractic care is often associated with the headache and backache type of complaints. However, a big part of the treatment deals with stress reduction.

Chiropractic adjustment do restores mobility to the spine and reduce inflammation.

The adjustments are also an input into the nervous system. This can bring balance back to the body so the person is not always revved up in a ‘ fight or flight syndrome.’

The demands of modern living people tend to live in a hyper active state. It’s almost like being a wind up toy where the spring broke. Essentially, we’re forgotten how to relax. We’ve forgotten how to keep ourselves healthy.

Being in touch with our spiritual side and outward environment is not as easy as it use to be.

This is more clearly seen when observing people from other cultures when they arrive in the United States. As a doctor, I often hear the concern from new immigrants that there’s never any time in our country. It’s as if the fast food mentality now permeates every aspect of daily living. From our relationships, health care, and even our relaxation time. We must learn to kick back and relax once in awhile.

Certain types of integrative medicine can help with:

    Chiropractic
    Acupuncture
    Massage
    and much more

Is your body getting enough nutrition?

If you’re an Alpha Dog individual with a lot on your plate everyday, your brain is probably doing seven cushion billiards shots to keep the show together. Consequently, you’re burning up all your nutritional resources into brain glucose. This leaves little left over for repair. Or even everyday routine functions. As a result, physical manifestation start. Things like a chiropractic headache, backache, poor sleep, and the emotional wackiness we see in our co-workers.

Often times, too much stress will attack the weakest area of the body. If you have a chronic condition such as a TMJ jaw problem, a recurrent UTI that you can’t shake or problems with your blood pressure / blood sugar…that’s usually where the stress will show up.

Unfortunately traditional medicine has few viable options.

The standard SSRI medications do little other than block receptor sites from neurotransmitters or interfere with enzymatic pathways in the body. More disturbingly, there is nothing in the treatment plan to get you off of them. You’re expected to be on them long term.

Medications rarely get to the underlying problem and flatten down people’s emotions. They make you more numb to what’s going on around you. Then there’s the side effects. These can induce more of a neurotic or pathological behavior. In the words of Eli Lilly,  “the drug with no side effects is no drug at all.”

Chiropractic care and integrative medicine have more to offer than you think. A program of adjustments, proper nutrition, and repair often corrects imbalances in the nervous system. They also help to repair the stressed endocrine system.

More important it can help get your mind back and allow you to focus on your priorities. Chiropractic is the second largest school of healing in the world and involves a natural approach without drugs.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/reducing-your-stress-through-chiropractic-care/

Chiropractors Rochester NY, Digestive Health, Health Issues, holistic medicine

Treating Psoriasis with Digestive Enzymes

Treating psoriasis with digestive enzymes, treating psoriasis with digestive enzymes has long been an overlooked treatment. Briefly, psoriasis is a condition that causes skin cells to grow too quickly resulting in thick silvery patches. It can affect all individuals of any age. One of the components of psoriasis is that it’s linked to poor fat digestion. Digestive enzymes are particularly important since any food that is only partially digested has to be dealt with by the immune system.  In the care of psoriasis the offending agent appears to be fats. Eating foods high in unsaturated fats such as omega-3-fatty acids, flax seed and evening primrose oil seem to help as does the addition of enzyme lipase taken with meals. It is the use of lipase which helps breaks down fat particles. In turn, this help to support the overload of the immune system and reduce inflammation throughout the system. Foods that are high in carotenoids and comprise an anti-inflammatory diet also seem to benefit such as mangoes, carrots, sweet potatoes and squash.

Psoriasis

In some people psoriasis causes joints to become swollen, tender and painful. This condition is referred to as psoriatic arthritis and often requires a medical intervention. The use of enzymes particularly lipase can alleviate these responses such as the redness swelling and lack of mobility.  Chiropractic Health and Acupuncture is located in Penfield NY and has been serving the greater Rochester NY community since 1983. Call today for a free consultation and put yourself back on the road to health.

Original Source: http://drsadlon.com/wellness-blog-holistic-medicine-rochester-ny/treating-psoriasis-digestive-enzymes/

Chiropractors Rochester NY

How Can a Chiropractor Help You Attain Holistic Health and Well-being?

Chiropractic treatment is one of the most sought after kinds of alternative healing as the treatment goes beyond offering pain relief and offers you with better quality of life by easing systemic problems related to muscles and the central nervous system. It is a holistic way of healing that focuses on body’s innate ability to heal itself under appropriate conditions. By upholding healthy musculoskeletal and nervous systems, it ensures overall wellness of an individual.

How Can a Chiropractor Help You Attain Holistic Health and Well-being
 
Since, the nervous system coordinates every cell and organ in your body, spinal health is the point of focus for chiropractors who strive to correct the misalignments in case of shifts. So, if you are residing in New York and looking for a reputed Chiropractor in Fairport, NY then you will come across several practitioners who follow a natural, drugless approach to heal their patients.

Documented below are some of the researched benefits of chiropractic care:

    • Raises Performance in Sports: Sports-specific chiropractors have the ability to manipulate joints, soft tissue, and the spine to decrease recovery time and check injury from sprains, strains, and concussions. A sports specialist chiropractor can help you with appropriate techniques for playing a particular sport while reducing the occurrence of an injury.
    • Alleviates Headaches: If you have been plagued by frequent headaches, chiropractic care may turn out to be extremely beneficial for you. Headaches caused as a result of abnormal head positioning or neck pressure may be eased by removing hindering structures that causes tightness in the back and strain on the spine through chiropractic adjustments.
    • Kindles the Immune System: Since, the immune system is related directly with the nervous system, obstructions caused as a result of spinal misalignment may directly impact the body’s ability to heal itself. These barriers could be easily removed through chiropractic care thus stimulating the immune system.
    • Assuage Symptoms of Cancer: Chiropractic treatment has proved to be beneficial for patients suffering from cancer. Chiropractic care has proven to be extremely useful in assuaging symptoms and after effects of chemo treatment including medication and chemotherapy. In fact, 70 percent of cancer patients seek chiropractic therapy for alleviating pain; improve anxiety and sleeping habits, to relieve stress.

These are some of the researched benefits of availing Chiropractic Care from a reliable chiropractor that can help you to heal holistically.

Chiropractors Rochester NY, Complimentary Medicine, Gluten Intolerance or Celiac Disease

Importance Of Protein In Health And Wellness

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One of the most simple and overlooked variables in maintaining health and wellness is adequate levels of protein. Due to many weight loss health fads, economic reasons or a culture geared to a fast food mentality, protein often gets a back seat to foods containing fats and cheap carbohydrates. Still, protein is one of the fundamental building blocks of metabolism and essentially the ISP of the body.

Protein is important for your health and wellness

Protein is the fuel the body needs for growth and repair. It’s deficiency often can be a reason behind recurrent infections and wounds which don’t heal properly. It plays a role in numerous important processes in the body such as proper kidney and liver function.

Even your calcium is held in the blood by plasma protein. So ladies if it’s osteoporosis you’re worry about, bone health is more than just about Vitamin D and calcium. Both take a back seat if sufficient protein is lacking.  It is also important for the adrenals and blood sugar handling. Often a 12oz steak can be quickly digested and turned into blood glucose for the brain when a person is under stress.

Your brain tends to be a glucose hog and if it runs out of glucose during the day it quickly starts screaming at the liver to rev up gluconeogenesis. This is the process where the body converts stored foods into sugar and glucose.

Protein deficiencies are common

Protein deficiencies are often commonly seen with female athletics particularly runners. They quickly burn through their protein reserves and start breaking down their body’s fat stores. Since lipids is also the substrate the body builds hormones from these woman frequently lose their menstrual cycle temporarily while their in training.

Intense cardiovascular workouts for extended periods of time can also lead to imbalances in the hormones. So the solution is to dramatically increase the protein intake. I frequently tell my female patients who work out on a regular basis that they need to eat meat twice a day. This is particular true with women who are in the early stages of pregnancy. Here, protein becomes even more essential.

There are increased nutritional demands on the mother due to the fetus and once you get past the first trimester it’s almost impossible to catch up if you’re behind the curve. It’s important then to pre-load going into the pregnancy.

Proactive dieting can help

Good dieting and food consumption starts with proper planning and learning to live within your budget. Health and wellness may seem elusive at times but like anything else you need to have a game plan. It’s helpful to spend part of your weekend planning and cooking your meals for the coming week. Hard boiled eggs are easy to make and can quickly come in handy when your late for an appointment.

I once had a roommate in college who would peel hard boiled eggs in the car and throw the shells out the window. Granted, it wasn’t the best way to have breakfast but it kept him out of the fast food joints along the way to work. Sardines are also a good inexpensive bachelor snack if you can tolerate them. Keep a couple of cans in the car and they can serve as the backup plan if stuck somewhere with nothing civilized to eat.

Diet, digestion and detoxification are all important in maintaining health. Some prefer to take that path as vegetarians. No matter how you do it, it’s very important to get your sources of protein. Over the years I’ve seen too many vegetarians end up being pastatarians. This is due to a lack of understanding about the importance of protein and what healthy options are out there.

For further information on how holistic medicine can affect your health and wellness contact our office today or sign up for one of our complementary heath consultations.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/importance-of-protein-in-health-and-wellness/

Chiropractors Rochester NY

Researched Benefits of Availing the Services of a Qualified and Trained Chiropractor

Chiropractic care has become one of the most sought after and available alternative/ complementary therapies. Apart from providing healing benefits in certain health conditions, chiropractic therapy has been adopted by practitioners of mainstream medicine to assuage discomfort caused during treatment of life threatening diseases such as cancer by alleviating pain, improving mood and sleeping habits.

Researched Benefits of Availing the Services of a Qualified and Trained Chiropractor

Chiropractors are qualified practitioners who are trained in the musculoskeletal system. They treat a certain pain conditions arising from any part of the body by making certain spinal adjustments so as to correct misalignments if any. Chiropractors follow a drug-free and natural approach to healing by promoting body’s amazing and innate ability to heal itself.
 
However, the sole purpose of chiropractic adjustments is not just pain relief. In fact, chiropractors tend to improve the overall well-being, as well as quality of life of an individual by alleviating all the problems relating to muscles and the nervous system. The benefits of this unique alternative therapy are researched and are sure to offer long-term relief. Have a look at some of them:
 

  • Improves Athletic Performance: Sports-specific chiropractors can manipulate spine, joints, and soft tissues to promote quick recovery and prevent injury caused from sprains, strains, and concussions.
  • Boost’s the Immune System: The immune system directly affects a person’s overall health and well-being as it directly communicates with the nervous system. The pathways between the immune and nervous system if gets obstructed can impact the ability to heal effectively. Chiropractors by using spinal manipulations can effectively remove these barriers without the usage of pharmaceutical drugs or invasive surgery to promote body’s ability to repair itself and boost the immune system.
  • Decreases Headaches: Headaches may arise due to number of reasons and one such reason is neck pressure and movement that can aggravate the severity of headaches. Chiropractors by making necessary adjustments in the spinal vertebrae can assuage the tightness in the neck and back. Regular and proper chiropractic care from a qualified practitioner can limit the frequency of headaches, as well as the intensity as and when they occur.

These are some of the benefits why you should avail the services of a Chiropractor for your specific health condition. As a resident of NY, you can enjoy the services of a reputed Chiropractor in Rochester, NY.

Chiropractors Rochester NY

How To Run Safely With Chiropractic Care?

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Running is an excellent workout.

It makes for a great cardio vascular workout and is among the most efficient ways to lose weight. However, I often hear concerns that running will damage the body and put added stress on the back. This is simply not true provided some simple Chiropractic Care guidelines are followed. In actuality running only causes harm to already injured joints.

We’ve put together six guidelines to maintain safe running with chiropractic care.

Here are some tips about how to run safely

  1. Be aware of where your body is out of balance and give that area some added attention before a run. Some simple yoga stretches or range of motion exercises against some mild resistance such as free weights can be most helpful.
  2. Pick a course with level surfaces or soft ground. Keeping micro-trauma and disc compression to a minimum is best achieved on a soft surface such as a cinder track or grassy park. Stay away from the concrete when possible and also the cow pastures or you might twist an ankle in a woodchuck hole.
  3. Workout with the proper footwear is important. Be sure your running shoes fit not only your body type but the type of running you do as well. There’s huge difference in getting ready for a marathon verses a cross country run. If you have large feet you might need a cross trainer verses a more elite type running shoe. Also don’t run with worn shoes which can lead to excessive pronation or supination of the foot. This can throw your body out of balance and can set up structural stress in the knees and hips.

More Tips

  1. Get a run fit assessment. Most serious golfers and athletics have a sports doctor or chiropractor look at their gait. Top trainers will often spend a substantial period of time with athletics in breaking bad habits and improving the biomechanics of gait function. This is especially true in recovery after an injury. Poor running form can hurt your performance.
  2. Treat injuries promptly. The old idea of trying to exercise through an injury is not only a misconception but will cause you damage. Running on an injured foot or knee will only further aggravate the problem and can limit a running career. Get an accurate assessment and treat the injury early.
  3. Proper nutrition and water. Don’t forget to gas up. Taking proper nutrition both before and after you run is important for the oxidative stress your body goes through as well as the repair process. You need to be eating protein at least twice a day so your body can assimilate these fuels into new muscle structure.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/how-to-run-safely-with-chiropractic-care/

Chiropractors Rochester NY

Treating Hyperactivity with Chiropractic

Dr Sadlon is a Chiropractic in Rochester NY treating hyperactivity with chiropractic.  In recent years there has been an explosion in the underage school age population needing pharmacological medication for hyperactivity disorders. Such diagnoses as ADHD and ADD were unheard of 30 years ago but seems to be on the rise as the public school system deteriorates into being another broken down cultural engine. Additional issues as poor nutrition, stress in the family, poor sleep and study habits are also cited as variables for hyperactivity. According to medical historian Harris Coulter Ph.D and a growing number of medical doctors also believe the increase in these diagnoses is due to childhood vaccinations which are poisonous to the brain.  And all too often school psychologists themselves are quick to pull the trigger on the diagnosis as the number of reported cases can tie into federal funding. Consequently the diagnosis itself becomes a political correct issue. However, Drugging children is not the answer and according to Dr. Peter Breggin well known pediatrician, psychiatric drugs such as Ritalin can cause drug induced behavioral disorders, psychosis and neurological tics such as Tourette’s syndrome. Children on Ritalin often become withdrawn and depressed. The prescriptions given to minors frequently cause similar issues which they’re suppose to negate such as inattention, hyperactivity and impulsivity.

adhd
In contrast, parents and educational professionals have reported on the effectiveness for children in treating hyperactivity with chiropractic for generations. Many of them with neurological disorders and learning disabilities such as dyslexia and autistic behavior. One of the most important studies on chiropractic care and children was conducted in the 1930’s at a Kentucky reform school. A test population of 244 children were given chiropractic care. When matched against the control group health and scholastic achievement improved dramatically. By correcting spinal misalignments chiropractic is an input into the nervous system and can restore neurological balance. Other studies indicate that chiropractic can improve blood flow to the brain and reduce anxiety as cited by Terrett in 1993.

In treating Hyperactivity with Chiropractic care a nutritional approach is often also incorporated. Poor carbohydrate digestion often leads to an inability to get glucose into the brain and also result in low potassium levels. This can further promote symptoms of hyperactivity as the child becomes increasingly agitated. This is best dealt with dietary recommendations and an elimination diet of processed foods.

At Chiropractic Health, Wellness and Acupuncture we have been treating hyperactivity with Chiropractic Care since out inception in 1983.  Located in Penfield the office serves Webster, Fairport, Brighton, Pittsford and the greater Rochester NY area.

Contact us today to discuss how we treat hyperactivity with chiropractic.  We look forward to providing you with alternative options for treating hyperactivity.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/treating-hyperactivity-with-chiropractic/

Chiropractors Rochester NY

How Do I Find A Good Chiropractor ?

I am often asked this question either by patients who are traveling or have relatives out of town who are in need of care. Finding a good chiropractor is a bit different than finding a good MD. Typically, the referral network is not the same for practitioners of holistic medicine.

how-do-i-find-a-good-chiropractor

If you’re in a new part of the country, sometimes it’s best to contact the local heath food store and ask the staff who in the area has a good reputation. Personal knowledge from someone you trust is always better than on-line reviews. Why? Practitioners can game the system with phony write-ups and Facebook Likes, “Gee, imagine that!”

The issue is further compounded as no two chiropractors work the same. Having been in practice for over 40 years, I’ve seen hundreds of types of chiropractic protocols and styles of practice. This is because chiropractic is not an exact science. Accuracy and skill in adjusting is just as important as the academic book knowledge. Finding someone who’s focused in their work and detailed oriented is equally important as a 4.0 grade average.

In truth, healing is as much an art as it a science and depends on at least five factors:
1) the age of the patient
2) how much damage has been done to the body
3) how much vitality is present in the patient
4) how willing is the patient willing to follow directions
5) how good is the doctor

There are of course the more usual ways to check a practitioner’s references. A few key strokes will quickly put in touch with the state’s licensing board. Once you click on the professional specialty you can scroll down to the practitioner’s name and license number. If an ethical violation has occurred or if disciplinary action has been taken against the doctor, that information will be referenced here.

For myself there are two things I look for when I select a provider in any profession. First, I ask is the practitioner consistent in what they do. There are many different schools of healing as well as different treatment techniques. However, everyone should be following some standard of care according to some protocol.

If a practitioner is consistent in what they’re doing, they’re probably going to get you well- even if it’s inefficient system they’re practicing in. It might just take longer. Second, does the provider have a sense that they’re trying to evolve you. The goal being to get you better to reach maximum medical improvement. Going to a chiropractor three times a week till the sun blows up is just as foolish as being on a life time drug prescription without a periodic review. Pushing forward and making progress should always be the goal. Adjustments in treatment are necessary when deemed appropriate.

The body has it’s own innate intelligence to heal and correct itself. Given some simple changes in diet, digestion, and detoxification will help remove the source of stress. This allows the body to be in a better place to heal itself.

For more information about finding the right practitioner, or how we can help you reach healthy days again, just contact us today.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/how-do-i-find-a-good-chiropractor/

Chiropractors Rochester NY

How Effective Are Holistic Treatment Cures For Cancer?

Cures for Cancer – Big Business in the US

Cancer has become big business in the United States. Statistics from Standard and Poors have shown that the disease consumes over $300 billion a year in GDP.

All of this in a culture where cancer rates are increasing as it now strikes one person in three in the country.

By comparison, this number has grown substantially as the previous rate was only one in twenty at the turn of the 20th century.

holistic-medicine

How can this happen?

With our mainstream advanced medical technology, one would think cures for cancer would be a piece of cake. Yet incident rates are rising exponentially.

Perhaps some of the problem lies in the dynamics of the business model itself. Of the makers of the chemo drugs, three pharmaceutical companies control the market.: Novartis, Amgen, and Roche.

These companies have over 60% of market share and often set the price structure of other companies. As a result, more and more health care is driven by a corporate model of profit margins and expense control. Expense control can limit a patient’s choices and patients are herded down a chute with few choices for their care.

It’s not uncommon for doctors to be handicapped in their profession. They’re not allowed to be healers so much as ‘Betty Crocker’ doctors, having to follow an established protocol laid out by the insurance companies and drug manufacturers. This is the so-called Standard Of Care.

Are these the cures for cancers we need?

Additionally, the compensation mechanism is different with oncologists than conventional doctors. In most states, patients can’t pay their chemotherapy through their local pharmacy. Instead, it’s the oncologists who buy the drugs direct at wholesale prices. The drugs are then marked up and the insurance company and patient gets billed.

The legal profiting off this system in health care is unique to the cancer world. They’re making money off the drugs that they insist will save lives. In any other profession, that would be viewed as a huge conflict of interest.

More about cures for cancer

It’s important to note that cancer is more a metabolic disease than a genetic one. Yes, genetics may play a part but there are no new physiological processes at work in the body when cancer is present.

Either the body’s systems are running too fast, too slow or their out of synch with one another. Consequently, if the major problematic areas can be identified they can often be addressed through the proper therapy. This can be done by balancing the body’s functions, a common practice both in holistic medicine and acupuncture.

All dysfunction in the body is stress, be it nutritional, structural or emotional. The key then is to identify that stress especially in seeking a cancer cure, often seen on a case by case basis as cancer itself can differ as much as people.  However, As with any degenerative disease, diet, digestion and detoxification needs to be the first priority.

What can complementary therapies do?

Mainstream medicine acknowledges complementary therapies can help symptoms such as digestive disorders, insomnia, and can improve your quality of life. The downside, however, is that they also believe these same therapies do not cure cancer. Is it possible that complementary therapies do provide cures for cancer despite mainstream attention?

Treatment protocols in holistic medicine, enzyme therapy, and oriental medicine have all shown to have a therapeutic place for the patient. Developing cancer can be as simple as not being able to digest protein adequately.

It’s good to keep in mind that in Chinese herbology, Reishi mushrooms are loaded with healing properties. Just recently, the public has become aware of their health power. They can be consumed in the form of teas, pills, and soups. Studies have shown Reishi mushrooms support both liver health and lung function.

There are other possible reasons for the increase of cancer patients. The presence of environmental toxins has also been shown to be a causative agent for cancer. These are issues which can show up in a patient’s case where simply by reviewing a patient’s work history often provides a tip off as to a possible source of their illness.

When faced with cancer or some other kind of life-threatening disease it’s important to assess your options and keep your wits about you. Although western medicine and its technology has much to offer keep in mind that’s there’s thirteen different schools of medicine in the world. While some of these are practiced mainly in other countries there are still practitioners in the United States. So find a holistic doctor that’s right for you. Many of them have backgrounds in western medicine and can interface well with your primary provider and treatment plan. It’s an easy resource which should be considered.

Learn more about our holistic care at Chiropractic Health and Acupuncture.

Original Source: http://drsadlon.com/wellness-blog-chiropractor-rochester-ny/holistic-cures-for-cancer/