Best Acupuncture Rochester NY, Chiropractors Rochester NY, Complimentary Medicine

Reducing Your Stress Through Chiropractic Care

Reducing Stress

Chiropractic care is often associated with the headache and backache type of complaints. However, a big part of the treatment deals with stress reduction.

Chiropractic adjustment do restores mobility to the spine and reduce inflammation.

The adjustments are also an input into the nervous system. This can bring balance back to the body so the person is not always revved up in a ‘ fight or flight syndrome.’

The demands of modern living people tend to live in a hyper active state. It’s almost like being a wind up toy where the spring broke. Essentially, we’re forgotten how to relax. We’ve forgotten how to keep ourselves healthy.

Being in touch with our spiritual side and outward environment is not as easy as it use to be.

This is more clearly seen when observing people from other cultures when they arrive in the United States. As a doctor, I often hear the concern from new immigrants that there’s never any time in our country. It’s as if the fast food mentality now permeates every aspect of daily living. From our relationships, health care, and even our relaxation time. We must learn to kick back and relax once in awhile.

Certain types of integrative medicine can help with:

    and much more

Is your body getting enough nutrition?

If you’re an Alpha Dog individual with a lot on your plate everyday, your brain is probably doing seven cushion billiards shots to keep the show together. Consequently, you’re burning up all your nutritional resources into brain glucose. This leaves little left over for repair. Or even everyday routine functions. As a result, physical manifestation start. Things like a chiropractic headache, backache, poor sleep, and the emotional wackiness we see in our co-workers.

Often times, too much stress will attack the weakest area of the body. If you have a chronic condition such as a TMJ jaw problem, a recurrent UTI that you can’t shake or problems with your blood pressure / blood sugar…that’s usually where the stress will show up.

Unfortunately traditional medicine has few viable options.

The standard SSRI medications do little other than block receptor sites from neurotransmitters or interfere with enzymatic pathways in the body. More disturbingly, there is nothing in the treatment plan to get you off of them. You’re expected to be on them long term.

Medications rarely get to the underlying problem and flatten down people’s emotions. They make you more numb to what’s going on around you. Then there’s the side effects. These can induce more of a neurotic or pathological behavior. In the words of Eli Lilly,  “the drug with no side effects is no drug at all.”

Chiropractic care and integrative medicine have more to offer than you think. A program of adjustments, proper nutrition, and repair often corrects imbalances in the nervous system. They also help to repair the stressed endocrine system.

More important it can help get your mind back and allow you to focus on your priorities. Chiropractic is the second largest school of healing in the world and involves a natural approach without drugs.

Original Source:

Best Acupuncture Rochester NY

Do Acupuncture Needles Hurt?

I am frequently asked this question by both prospective patients and health care providers. The bottom line is that there is little pain in receiving an acupuncture treatment.  Due to acupuncture’s uniqueness it is understandable that some anxiety is to be expected . After all the idea of someone sticking needles into you like the proverbially pin cushion is not very entertaining. The truth however is that acupuncture is both safe and effective and there is little pain involved.

The needles used in acupuncture are often not much thicker than a human hair. They are also shaped differently than a hypodermic needle which is hollow and has a sharpened edge to cut the skin. Acupuncture needles by contrast are more like a pine needle. Strong, flexible and thin they take on the shape of a pine needle with a refined point. When they’re used in treatment the skin is more spread apart by the entry of the needle’s tip. Modern acupuncture needles are made out of stainless steel and come in various lengths and gauges. They are designed to be used once and then properly discarded.

Occasionally patients will experience a dull ache around the base of the inserted needle or some minor tingling at the moment of insertion. Often it is similar to a weak electric shock from a 9-volt battery. Distal points at the end of the extremities such as the hands or feet can sometimes be a little sharp but the sensation is usually brief. From time to time a needle may come in contact with a small nerve of a blood vessel and this can cause the momentary short term ouch which is to be expected.

Acupuncture Treatment

A typical treatment runs about a hour in length and uses between 15-20 acupuncture needles. Insofar as it is an ancient art there is no artificial intelligence involved with the treatment. Healing is as much an art as it is a science and depends both on a practitioner’s skill and experience. Often it’s good to sit down with the practitioner ahead of time to go over your treatment plan. Part of the getting acquainted process is to try a needle or two before the treatment to get an idea of what you’re getting yourself into. In a sense it’s a little like trying peanut butter pie for the first time. You can describe salivary experience all day but sooner or later you just have to try it.

Original Source:

Best Acupuncture Rochester NY

How Acupuncture Can Help Alzheimer’s Patients


A recent study by the Office of National Statistics in the UK demonstrated Alzheimer’s and dementia are now the leading cause of death in England and Wales. Also, there is a rise of similar deaths in the United States. This is evident by case numbers by the Center For Disease Control. Medical personnel are also seeing the onset of disease at a much earlier age in patients than in previous years.

By the age of 85, Alzheimer’s affects 40-50% of the population. Memory loss is the most prominent early symptom in Alzheimer’s. This memory loss is due to a large loss of cells from the cerebral cortex and other brain areas.

How can you to be proactive and and get an early start at dementia prevention?

While genetics plays a part, nutrition and environmental toxins are also involved. If you keep the body’s inflammation under control via the diet, you can limit the inflammation affecting the brain.
Study’s Have Shown

Years ago, rheumatoid patients and others who were taking anti-inflammatory medications for inflammatory conditions reflected a much lower incident of Alzheimer’s compared to the general population.
How can you do this? Eat less junk food. Especially if you have problems digesting them. Poor digestion often leads to an immune response in the gut which can set off the inflammatory cascade that ends up in the brain.
Every time you eat your white cell count goes up and when you eat junk, it goes up a lot.

So what else can you do?

Instead of eating fast food, focus on eating unprocessed foods like squash, bean sprouts, crucumin, fish, rice and broccoli.
These are foods which are high the B-family of vitamins, such as choline and B-6. These are the building blocks that the body needs to make acetylcholine from. Acetylcholine is a neurotransmitter that is often diminished in Alzheimer’s or dementia patients.
Certain minerals and amino acids such as selenium and glutathione are also important. A deficiency in them can speed up bad conditions. These nutrients can help limit the oxidative stress the body is going through. They also help compensate for the decline of the body’s hormones.

What else plays a part in Alzheimer’s and dementia?

Environmental pollute.

While aluminum as a heavy metal is the most associated one with Alzheimer’s, lead and mercury are also often involved. In the body, heavy metals tend to interfere with enzymatic pathways. They block receptor sites so neurotransmitters can’t dock. This problem is widespread in our society and often overlooked by mainstream medicine.
Typical standard of care procedures  do not account for heavy metals toxicity. However, the EPA recently cited it as one of the most serious causes for health issues among degenerative diseases.
Aluminum in personal hygiene products should be a concern. What else? The Teflon in non-stick frying pans. Often the non-stick material can flake off during the cooking process and be ingested into the body.
With holistic medicine, there are protocols in place to address these agents. This might involve the use of homeopathic remedies or detoxifying agents such as high doses of Vitamin C taken over several weeks.
Alzheimer’s standard medical treatment involves the use of hyperzine and a battery of antidepressant medications. Often, this produces only modest improvement. Also, the treatment is usually the same across the board for all patients with Alzheimer’s.

How can holistic help?

First, treatment plans are unique according to each patient’s signs and symptoms. Herbal decoctions are easily mixed for each patient’s independent needs. For example, herbs such as He Shou Wu, Ginkgo Biloba, and deer antler can be used together to strengthen the body’s qi. This aims to increase the flow of energy to the various organs and meridians of the body.
This therapy can be very effective in preventing further deterioration. Especially when used alongside acupuncture treatments. It is widely believed acupuncture has an input into the nervous system and often it’s use has a direct effect on the brain.
Once brain cells are destroyed they cannot be regenerated. As a result, treatment of Alzheimer’s should begin at the earliest signs of the condition.
Diagnosing the disease usually takes place at a neurologist office. They use an imagining study of the brain to show the development of amyloid plaguing and degeneration of brain tissue.
Acupuncture has the ability to interface well with western medicine. It’s use is wide spread and it’s results are an important adjacent that should not be overlooked. Most acupuncturists have relationships with medical office. This has helped acupuncture mix well into the mainstream of medicine.

Original Source:

Best Acupuncture Rochester NY

Acupuncture and Facial Rejuvenation

Acupuncture and Facial Rejuvenation is an increasingly popular tend for the aging baby boomers. This is perhaps particularly true in the Acupuncture Rochester NY community which tends to be well educated and fancies itself on the avant garde side of life.  According to Oriental Medicine wrinkles develop due constitutional imbalances in a person’s chemistry. In Oriental Medicine this constitutional chemistry is referred to as Qi. Health issues such as inherent weaknesses, deficiency patterns due to aging and poor diet and all play a part in adversely affecting a person’s Qi or life force. Among other issues this can produce facial wrinkles and can accelerate the aging process.


So, how does Acupuncture and Facial Rejuvenation Work? In the context of Acupuncture the face is lined with a series of energetic pathways known as meridians. Through these the flow of Qi is conducted and provides nourishment, energy and structural support to the various tissues and organs of the face. When a person’s Qi is impeded wrinkles can develop due to either a blockage of Qi or insufficiency. And as we grow older it becomes more difficult for the Qi to move upwards to life the face and organs. Acupuncture can often help in building or redirecting this important life force. By working on specific points on the face and body it can increase and redirect the Qi flow. This often results in improved muscle tone and skin contractions, while increasing the elasticity of the skin.

Acupuncture is a proven process over thousands of years  and the Acupuncture Rochester NY community has grown in size over the years with the increase of the Asian population. A course of treatments for Acupuncture And Facial Rejuvenation generally takes about 10 treatments consisting of approximately one hour apiece.

Your Rochester NY Acupuncturist might often recommended herbal and dietary changes to help with skin conditions such as the herb Huang Qi, also known in the west as Astralagus. Herbs such as this are often used with Qi Gong exercises to maximize health and vitality in the individual.

Original Source:

Best Acupuncture Rochester NY

Why Should You Avail Acupuncture Services for Improving Your Health?

In today’s era more and more people are looking for alternative treatment options as they do not wish to solely rely on chemical drugs that carry along several harsh side effects that pose threat to your health and well-being. Seeking an alternative therapy or medicine that could either function individually or could be used along with conventional medicine has thus become vital. Thanks to age old medical practices that has endowed us with several alternative therapies and practices, which have helped mankind in achieving holistic health and well being.

Acupuncture is one such treatment alternative which has garnered global acceptance and popularity owing to its ability to cure several health issues and relief from chronic pain arising from different parts of the body. As per common belief, Acupuncture is not just a system of inserting needles at certain strategic points on the body to enjoy pain relief. It is rather a holistic treatment that focuses on balancing the flow of two opposing forces of energy that flows across the meridians. Further, it also focuses on fixing the problems caused as a result of energy imbalance and other general health issues.
As a resident of New York, you will come across several practitioners offering Acupuncture services in Rochester, NY. Have a look at some of the benefits of availing Acupuncture services:

Reduces Depression: If you are facing depression, acupuncture may be the perfect treatment alternative. This therapy activates the release of feel good chemicals that can help you fight anxiety and mood swings.
Cure Chronic Headache and Migraine: This medical protocol has been known to be extremely effective in treating debilitating pain caused as a result of chronic headache such as migraine.
Relief from Chronic Back and Joint Pain: Stressful and sedentary lifestyle has resulted in a population that is mostly suffering from back and joint point. Studies reveal that acupuncture could be used effectively for providing relief from back pain permanently. This becomes possible as the nervous system gets stimulated, which further activates the release of certain chemicals into the brain, muscles, and spinal cord, which effectively assuages back problems.

Acupuncture has become a preferred treatment alternative for assuaging several health problems and restoring overall health in a natural way. All this and more has accounted to its tremendous popularity.

Best Acupuncture Rochester NY, Chinese Medicine

Avail the Services of Practitioners Offering Chinese Medicine in Penfield for Holistic Healthcare Treatment

Chinese herbology is a component of a larger system of treatment called the traditional Chinese medicine (TCM). This system also comprises of acupuncture, exercises, massage and dietary advice. With millions of people visiting TCM practitioners across the globe, Chinese medicine has gained immense popularity. This alternative treatment form is based on the notion that any illness caused in the body is a result of imbalanced energy or Qi that runs through several meridians present in the body.

Acupuncture therapy - alternative medicine

Studies and research conducted over the years have revealed the effectiveness of Chinese herbal medicines in treating a range of disorders, mainly gastrointestinal and gynecological disorders. ‘Today, with the quickly shifting treatment preferences of the western world from conventional to alternative form of treatment, traditional Chinese medicine has gained recognition. So, if you are residing in New York and looking for practitioners offering Chinese Medicine in Penfield, there are several reputed practitioners who can provide you with appropriate treatment.
Yin and Yang-Two Opposing Forces of Energy

As per the ancient Chinese beliefs, two opposing forces called Yin and Yang sustain the existence of every living being. Together, they constitute the Qi or life essence – a form of energy that flows across the body via meridians. While part of organs or meridians is governed by Yin the rest of the organs are governed by Yang. Consequently, a balance between the two is essential.  When these two forces are out of balance, a blockage of Qi is caused resulting in a subsequent illness. The imbalance in energy is caused as a result of several factors such as pollution, stress, nutritional deficiencies, or emotional distress.
How Do You Benefit from Chinese Medicine?

Since, this treatment alternative addresses individual health needs; it empowers an individual to lead a life of balance, well-being and harmony by uniting body, mind, and spirit. This is a holistic treatment form that heals individual organs through medication. So, if you willing to explore the wide ranging benefits of Chinese Medicine, there are several chiropractors that offer Chinese Medicine in Penfield. Apart from the treatment procedure and medications, you tend to benefit from their expertise, which they have acquired with years of practice.

Best Acupuncture Rochester NY, Chiropractors Rochester NY

Ensure Overall Well-being of Your Body by Taking Regular Chiropractic Care from Chiropractors in Rochester NY

In today’s fast-paced world, achieving holistic health has become a distant dream. Since our mind and body aren’t discrete entities; they tend to feed each other. So, when one fails to be in sync with the other, we tend to become stressed. Long-term stress can strongly affect our physical well-being and can bring about significant changes in our body. While traditional medication can relieve the symptoms of stress such as a backache, headache, arthritis etc, it is not usually suitable for long-term use. So, if you too are experiencing chronic stress symptoms such as a headache, frequent pain in your back, neck or joints, consider seeing a chiropractor.

Today, millions of people across the globe have experienced the innumerable benefits of chiropractic care. It is a holistic therapy that focuses on ensuring a strong musculoskeletal and healthy nervous system through natural, drugless and surgery-free approach. So, if you are someone living in Rochester, NY and is seeking relief from headaches, low back pain, joint pain, etc, then you can seek the services of some of the reputed Chiropractors in Rochester NY.

Listed below are some of the health benefits you can expect from regular chiropractic care.

•    Alleviates Pain: Chiropractors have the ability to identify the mechanical issues responsible for causing spine-related pain. They make series of adjustment by applying pressure to certain points along the spine thereby providing near-immediate relief to patients.

•    Improves Posture: Many people develop pain around their neck due to improper sitting posture while sitting for long hours in front of a computer screen, or due to long hours of driving. Regular chiropractic care can help with certain adjustments in your spine, which in turn can help you improve your posture.

•    Improves Your Sleep: People, who suffer from stress and body pain, also tend to suffer from sleep related issues. With regular chiropractic care, one can easily alleviate body pain thus improving the quality of sleep.
•    Ensures overall well-being: When you are stressed, you experience several symptoms such as body ache, frequent mood swings and depression in extreme cases. Such discomfort can affect your overall well-being. With proper musculoskeletal adjustments, you can expect speedy recovery from your ailment and thus experience better health.

Chiropractors in Rochester NY is usually licensed. They have the knowledge and expertise of a qualified practitioner. By improving joint and spinal functions they promote ongoing wellness resulting in a better and active lifestyle. In a nutshell, this holistic approach has alleviated the pain caused due to misalignment of the spine that too without the need for addictive pain medication or invasive surgery.