Massage Therapy

How Can Massage Therapy Improve Your General Health and Wellbeing?

In today’s fast paced world, most individuals are dealing with some or the other kind of stress especially postural stress due to demanding jobs requiring long sitting hours. Such stress shows up as pain in the low back and gluteal. Fortunately, one can look up to massage therapy that can counteract the discomfort caused as a result of prolonged sitting, which means you can continue your job without any worry.


Massage is the manipulation of muscle, connective tissue, ligaments and tendons to provide relaxation to your body. Massage tends to offer therapeutic benefits, which can alleviate general health and well-being of the receiver. Scientific research conducted on massage therapy suggests its several beneficial effects including pain relief and other symptoms related with different conditions. Today, massage therapy is recommended by practitioners of modern medicine as a complementary or alternative form of treatment. In fact, massage is increasingly being offered along with standard treatment in clinics and hospital for several medical conditions.

Benefits of Massage Therapy:

Alleviates Anxiety and Depression: Safe, friendly and relaxing human touch, can be incredibly beneficial for assuaging anxiety and depression caused as a result of several problems including health issues. Studies conducted reveal that women detected with breast cancer reported being less depressed on receiving massage therapy thrice a week.
Alleviates Muscle Pain: If you have long been suffering from sore muscles due to chronic back pain, massage therapy can ease the discomfort caused as it increases the blood circulation.
Improves Sleep: Massage promotes a restful sleep and also helps people who are either suffering from amnesia or facing discomfort in resting comfortably.
Improve Immunity: Research conducted reveal that patients undertaking regular sessions of massage therapy have enjoyed better immune functions due to increase in number of white blood cell count.
Relief from Headaches: Massage decreases frequency and severity of tension headaches. In fact, single session of massage therapy has been known to provide an immediate effect on patients suffering from chronic tension headaches.

Massage can act as a powerful tool that can help you take charge of your well-being. So, if you’ve never tried this therapeutic practice, and looking for therapist offering Massage Therapy in Rochester, NY, you will have no dearth of reputed therapist’s.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s